Thursday 6/5/2014

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Warm Up

3 rounds

  • 10 Squats
  • 10 push ups
  • 10 PVC Overhead Squats
  • 10 mountain climbers

WOD

Strength:

12 min. to establish a 1RM Front Squat

Metcon:

20 min. AMRAP

  • 5 Thrusters (95/65)
  • 10 Lateral Burpees
  • 15 Pull Ups

Cool Down

Foam Roll

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