Thursday 6/26/2014

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Warm Up

4 min.

  • :15 bow and bend
  • :15 push ups
  • :15 squats
  • :15 jumping jacks

WOD

2013 CrossFit Games Regional Event 5

For time:

21-15-9

  • Deadlift (315/205)
  • Box Jumps (30/24)

Cool Down

Foam Roll

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