Thursday 6/19/2014

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Warm Up

3 rounds

  • 10 burpees
  • 10 sit ups
  • 10 push ups
  • 10 squats

WOD

Strength:

Front Squat

  • 3×4 @ 80%
  • 2×4 @ 85%

Metcon:

With a 10 min. running clock complete:

  • 4 min. sit ups
  • 3 min. double unders
  • 2 min. push ups
  • 1 min. burpees

Cool Down

Foam Roll

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