Thursday 6/12/2014

CrossFitRoots_Cindy

Warm Up

3 rounds of ME Wall Balls (20/14)

WOD

Partner WOD

2014 CrossFit Regionals Team Event 4

For time:

  • 50 Thrusters (95/65)
  • 10 Rope Climbs
  • 40 Thrusters
  • 8 Rope Climbs
  • 30 Thrusters
  • 6 Rope Climbs

Split the work between you and your partner however you like. 

Cool Down

Foam Roll

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