Thursday 5/8/2014

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Warm Up

Row 500m

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC Overhead Squats

WOD

Strength:

20 min. to establish a 1RM Overhead Squat

Metcon:

10 min. EMOM (AHAP)

  • 1 Snatch
  • 3 Overhead Squats

Cool Down

Coach Led Stretching/Mobility

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