Thursday 5/29/2014 Warm Up 4 min. :15 squats :15 jumping jacks :15 push ups :15 mountain climbers WOD Strength: 10 min. EMOM (70% of 1RM Snatch) 1 Power Snatch 2 Hang Snatches 3 Overhead Squats -then- Metcon: For Time: 30 Bear Complex (95/65) Cash Out 800m TT Share this:ShareEmailFacebookTwitterGoogle