Thursday 5/29/2014

MG_0180-copy

Warm Up

4 min.

  • :15 squats
  • :15 jumping jacks
  • :15 push ups
  • :15 mountain climbers

WOD

Strength:

10 min. EMOM (70% of 1RM Snatch)

  • 1 Power Snatch
  • 2 Hang Snatches
  • 3 Overhead Squats

-then-

Metcon:

For Time:

  • 30 Bear Complex (95/65)

Cash Out

800m TT