Warm Up

4 min.

• :15 squats
• :15 jumping jacks
• :15 push ups
• :15 mountain climbers

WOD

Strength:

10 min. EMOM (70% of 1RM Snatch)

• 1 Power Snatch
• 2 Hang Snatches
• 3 Overhead Squats

-then-

Metcon:

For Time:

• 30 Bear Complex (95/65)

Cash Out

800m TT