Thursday 5/22/2014

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Warm Up

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC Overhead Squats

WOD

2 Rounds for time:

  • Run 400m
  • 20 Burpee Pull Ups
  • Run 400m
  • 50 Double Unders

Cool Down

Coach Led Stretching/Foam Rolling

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