Thursday 5/1/2014

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Warm Up

4 min.

  • :15 Push Up
  • :15 Mountain Climbers
  • :15 Medball Thrusters (20/14)
  • :15 Jumping Jacks

WOD

12 min. AMRAP

Reps of 3-6-9-12-etc.

  • Thrusters (95/65)
  • KB Swings (53.35)
  • Toes-to-bar

Score is total reps.

Cash Out

800m Run TT

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