Thursday 4/17/2014

Triple-Under-Tips

Warm Up

  • 50 singles
  • 50 left foot
  • 50 right foot
  • 50 double unders
  • Attempt Triple Unders

WOD

Choose one WOD:

For Time:

  • 100 Burpee Box Jump Overs (30/24)

OR

  • 100 Burpee Triple Unders

Cash Out

3 Rounds (not for time)

  • 15 Pull Ups
  • 15 GHD Sit Ups

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