Thursday 4/10/2014

Push Press

Warm Up

4 min. of:

  • :15 squats
  • :15 Push Ups
  • :15 Mountain Climbers
  • :15 Jumping Jacks

WOD

Strength:

Push Press 5-5-3-3-3-1-1-1-1-1

Metcon:

10 RFT:

  • 15 Double Unders
  • 15 Abmat Sit Ups

Cool Down

Foam Roll

Comments are closed.