Thursday 3/6/2014

LIFT-wod

Warm Up

Row 1000m

Hip Mobility

Front Rack Mobility

Burgener Warm Up

WOD

Strength

Squat Cleans   1-1-1-1-1

Metcon

9 min. AMRAP

  • 5 Squat Cleans (135/95)
  • 7 Burpees
  • 9 Box Jumps (24/20)

Cool Down

Coach Led Stretching

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