Thursday 3/27/2014

Warm Up

Run 400m or Row 500m

WOD

For time:

  • Run 800m
  • 50 Double Unders
  • Run 400m
  • 25 Burpees
  • Run 800m
  • 40 Double Unders
  • Run 400m
  • 20 Burpees

Cash Out

30 Burpee Tire Flip Jump Throughs

Do a burpee; flip the tire; jump through the tire; turn around; repeat… 30 times!!!

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