Thursday 3/20/2014

Warm Up

3 rounds of “Cindy”

  • 5 Pull Ups
  • 10 Push ups
  • 15 Squats

WOD

10 Rounds for time:

  • 20 Push Ups
  • 1 Rope Climb (15’/12′)

Cash Out

800m Farmer Carry with KBs (AHAP)

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