Thursday 2/6/2014

tonyb_Games2010SpealJerk__

Warm Up

  • 30 Squats
  • 20 Roll Backs
  • 30 Overhead Squats

WOD

20 Min. AMRAP of the following complex (185/115 or AHAP)

  • 1 Clean
  • 2 Front Squats
  • 1 Push/Split Jerk

Cool Down

Foam Roll Social

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