Thursday 2/20/2014

momentwhenburpees

Warm Up

Row 500m or Run 400m

WOD

Partner WOD – “Rowing & Burpees 2.0”

Row 3000m while other partner does burpees.

This time, the partner will have to strategize how best to accomplish this WOD.  DO NOT complete the whole 3000m THEN switch.  For this WOD, the partners will switch AS NEEDED until the 3000m is complete.  Burpees will not count toward the score unless the other partner is rowing.  Also, the rowing partner must stop his/her cadence if burpees are not being performed.  Score is both time to compete 3000m AND number of burpees.  

Cash Out

Run 1 mile

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