Thursday 2/13/2014

Games2012_RichFroning_RopeClimb

Warm Up

4min. AMRAP

  • 10 jumping jacks
  • 10 push ups
  • 5 plank rolls
  • 10 burpees

WOD

Buy in: 2 Rope Climbs (15’/12′)

5 rounds for time:

  • 10 Handstand Push Ups
  • 20 Burpees
  • 30 Box Jumps (24/20)

Cash out

7 Sled Drives (AHAP)

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