Thursday 1/30/2104

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Warm Up

Row 500m

-then-

Deadlift/Pulling Mobility

Warm Up into a good Deadlift starting weight for your work sets.

WOD

Deadlift 3RM

3-3-3-3-3

Cash Out

3 Rounds

  • 10 Good mornings (AHAP)
  • 2 Med Ball Laps (20/14)

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