Thursday 12/5/2013

Courtesy of Trojan CrossFit

Courtesy of Trojan CrossFit

Warm Up

3 Rounds

  • 10 push ups
  • 10 squats
  • 10 PVC Pass throughs

WOD

3 rounds for time:

  • 9 Sumo Deadlift High Pulls (95/65)
  • 21 Burpees
  • 15 Ring Dips

Cool Down

Foam Roll Huddle

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