Thursday 1/23/2014

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Warm Up

Coach Led Agilities (Down and Back on Turf)

WOD

“Partner Rowing/Burpees”

Partner 1: Row 3000m

Partner 2: Perform Burpees until 3000m is complete.

Then switch and complete again.  Score is total time for both partners to Row.

Cash Out

Team Med Ball Ring

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