Thursday 12/26/2013

IMG_5825

Warm Up

Coach Led Stretching and Agilities

WOD

“Griff”

For time:

  • Run 800m Forward
  • Run 400m Backward
  • Run 800m Forward
  • Run 400m Backward

Cash Out

3 rounds

  • 15 GHD sit ups
  • 15 GHD back extensions

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