Thursday 1/2/2014


Warm Up

3 rounds

  • 50ft. duck walk
  • 50ft. inch worm

*turf is 50ft.


3 Rounds for time:

  • 10 Thrusters (70% of 1RM)
  • 15 Pull Ups
  • 20 Box Jumps (24/20)

Cash Out

Partner Med Ball Sit ups

Between you and a partner, complete 150 med ball sit ups, tossing the ball to your partner between each sit up.  Sit up, toss; sit up, toss; etc.  Each toss counts as one, so each partner will complete 75 med ball sit ups.