Thursday 12/12/2013

squats save

Warm Up

2 rounds

  • 15 PVC pass throughs
  • 15 squats
  • 15 push ups

Burgener Warm Up/Overhead Squat Skill work

WOD

Overhead Squats   5-5-3-3-1-1-1

(Modify to OHS skill work if uncomfortable with the OHS with weight)

Cool Down

Shoulder Mobility Work

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