Sunday 6/8/2014

gymnastics_crossfit_l_seat_hold

Warm Up

Mobilize Trouble Spots

WOD

4 sets of 5 pull ups negatives

4 sets of 5 ring dip negatives

Negatives are a great way to build strength in bodyweight movements.  Use some assistance to get in the top of the movement, and then very slowly let yourself down through the entire range of motion. 

Cool Down

Foam Roll

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