Sunday 4/6/2014

Froning Lunge Big_0

Warm Up

Row 500m

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC Overhead Squats

WOD

  • 2 min. Max Effort Pull Ups
  • 2 min. Max Effort Ring Dips
  • 2 min. Max Effort Handstand Push Ups
  • 2 min. Max Effort Muscle Ups

Set a running clock and move directly to the next movement.  You will have 8 mins. of work.  Score is total reps. 

Cash Out

3 sets of 16 walking lunges with barbell overhead (AHAP).

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