Sunday 4/20/2014

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Warm Up

Light Stretching and Jog 800m

WOD

20 min. of skill work on Gymnastics Movements.  Choose your weakest bodyweight movements and work on those skills.  You can work on one for 20min. or work on several.  Here are some options…

  • Handstands
  • Ring Dips
  • Kipping (Pull Ups, Toes to bar, muscle ups, etc.)
  • Handstand Push Ups
  • Box Jumps
  • Double/Triple Unders
  • Etc.

Cool Down

Foam Roll and Grind Out any sore spots.

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