Sunday 3/2/2014 – CrossFit Games Open 14.1

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Warm Up

Row 500m then 3 sets of 8 GHD back extensions (on your own)

Together:

2 rounds

  • 15 jumping jacks
  • 10 “bow and bends”

Mobility

  • Ankles
  • Wrists
  • Shoulders
  • Hamstrings

WOD

“Open 14.1” (a.k.a. “Open 11.1”)

10 min. AMRAP

  • 30 Double Unders
  • 15 Snatches (75/55)

Cool Down

Coach Led Stretching and Foam Rolling

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