Sunday 12/8/2013

43358

Warm Up

Row 1000m

Slow and steady to flush out the week.  Work on rowing cadence and technique and just get warm.

WOD

Every minute on the minute for 12 mins. complete:

  • :20 L-sit in rings
  • :10 rest
  • :20 Handstand hold on wall
  • :10 rest

 

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