Sunday 11/24/2013

Coach Liz rocking the Chest-to-bar pull ups

Coach Liz rocking the Chest-to-bar pull ups

Warm Up

  • 50 singles
  • 50 right foot jumps
  • 50 left foot jumps
  • 50 double unders

WOD

5 rounds for time:

  • Row 1000m
  • 100 Double Unders

Cool Down

Foam Roll (calves; hamstrings; t-spine)

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