Sunday 1/12/2014

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Warm Up

Stretching and Agilitiies

1 Trip down and back on the turf for each movement

  • Hi knees
  • butt kicks
  • Karaoke
  • Lunges

WOD

Run 5k

Cool Down

Foam Roll Recovery

  • Quads
  • Hams
  • IT Band
  • T-spine

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