Sunday 11/10/2013

Courtesy of CrossFit Uncompromised

Courtesy of CrossFit Uncompromised

Warm Up

  • 30 PVC Pass throughs
  • 20 Squats
  • 10 Hollow Rolls

Workout

Practice Hand Stands

An important part of CrossFit is skill development and practice.  Here, you can work on wall walks, handstands against a wall, kicking up to the handstand on the wall, free standing handstands, etc.  Pretty much anything that can get you working on upside-down vertical balance and stability.  

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