Saturday 6/7/2014

Neal-Maddox-Clean-Ladder

Warm Up

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC Overhead Squats

WOD

20 min. EMOM

  • 3 Cleans (155/105)
  • 5 Pull Ups

Cash out

Not for time:

  • 100 Abmat sit ups
  • 50 GHD Back Extensions

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