Saturday 6/28/2014

CrossFit Southern California Regional 2012

Warm Up

Run 400m

3 rounds

  • 10 Squats
  • 10 push ups
  • 10 PVC Overhead Squats

WOD

2012 CrossFit Games Regionals Event 2

For time:

  • Row 2000m
  • 50 Pistols
  • 30 Hang Cleans (225/135)

Cool Down

Foam Roll

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