Saturday 6/14/2014

Games2013_Legless_Team_rotator

Warm Up

4 min.

  • :15 bow and bends
  • :15 jumping jacks
  • :15 squats
  • :15 push ups

WOD

5 rounds for time:

  • 4 rope climbs (15’/12′)
  • Run 800m

Cash out

150 Sit ups

2 min. of ME Double Unders

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