Saturday 5/3/2014

6f454b2e7b4a310cc640e2f688c91774

Warm Up

4 min.

  • :15 push ups
  • :15 Mountain climbers
  • :15 PVC overhead squats
  • :15 jumping jacks

WOD

“The Seven”

7 Rounds for time:

  • 7 Handstand Push Ups
  • 7 Thrusters (135/95)
  • 7 Knees to Eblow
  • 7 Deadlifts (245/185)
  • 7 Burpees
  • 7 KB Swings (53/35)
  • 7 Pull Ups

Cool Down

Coach led stretching

Comments are closed.