Saturday 5/31/2014

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Warm Up

400m run

Mobility

WOD

“Whitten”

3 rounds for time:

  • 22 KB Swings (70/53)
  • 22 Box Jumps (24/20)
  • 400m Run
  • 22 Burpees
  • 22 Wall Balls (20/14)

Cool Down

Foam Roll/Coach Led Stretching

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