Saturday 5/17/2014

Partner-Wod-Meme

Warm Up

Run 400m

WOD

Partner WOD

For time:

Between you and a partner complete…

  • 100 Ground to Overhead (45/25)
  • 90 Walking Lunges
  • 80 DB Snatches (alternating; 65/45)
  • 70 Squats
  • 60 Sit Ups
  • 50 KB Swings (53/35)
  • 40 Cleans (95/65)
  • 30  Partner Burpees
  • 20 Overhead Squats (95/65)
  • 10 Handstand Push Ups

Cool Down

Foam Roll

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