Saturday 4/5/2014

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Warm Up

Run 400m

4 min.

  • :15 jumping squats
  • :15 bow and bends
  • :15 mountain climbers
  • :15 jumping jacks

WOD

“Whitman”

7 Rounds for Time:

  • 15 KB Swings (53/35)
  • 15 Power Cleans (95/65)
  • 15 Box Jumps (24/20)

Cool Down

Foam Roll

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