Saturday 4/12/2014

1CrossFit-Box-Jumps-Games

Warm Up

3 Rounds:

  • 10 Push Ups
  • 10 Plank Rolls
  • 10 Bar Deadlifts
  • 10 Squat Jumps

WOD

“Lumberjack 20”

  • 20 DL (275/185)
  • 20 KB (70/53)
  • 20 OHS (115/95)
  • 20 Burpees
  • 20 C2Bs
  • 20 Box Jumps (24/20)
  • 20 DB Squat Cleans (45/30)
  • Run 400m b/w each set

Cool Down

Coach Led Stretching

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