Saturday 3/29/2014 CrossFit Games Open 14.5

games-open-2014

Warm Up

Row 500m

5 min.

  • :15 squat
  • :15 push ups
  • :15 bow and bend
  • :15 jumping jacks

WOD

CrossFit Games Open “14.5”

FOR TIME:

  • 21 Thrusters (95/65)
  • 21 Bar-Facing Burpees
  • 18 Thrusters (95/65)
  • 18 Bar-Facing Burpees
  • 15 Thrusters (95/65)
  • 15 Bar-Facing Burpees
  • 12 Thrusters (95/65)
  • 12 Bar-Facing Burpees
  • 9 Thrusters (95/65)
  • 9 Bar-Facing Burpees
  • 6 Thrusters (95/65)
  • 6 Bar-Facing Burpees
  • 3 Thrusters (95/65)
  • 3 Bar-Facing Burpees

Cool Down

Foam Roll

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