Saturday 3/22/2014 CrossFit Games Open 14.4

Courtesy of crossfitmayhem.com.

Courtesy of crossfitmayhem.com.

Warm Up

Run 400m/Row 500m

Squat Mobility

Shoulder Mobility

WOD

CrossFit Games Open “14.4”

14 min. AMRAP

  • 60 Calorie Row
  • 50 Toes-to-bar
  • 40 Wall Balls (20/14)
  • 30 Cleans (135/95)
  • 20 Muscle Ups

Cool Down

Coach Led Stretching

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