Saturday 3/15/2014 CrossFit Games Open 14.3

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Warm Up

Row 500m

100 Singles Jump rope

4 min.

  • :15 squats
  • :15 jumping lunges
  • :15 bow and bend
  • :15 jumping squats

Posterior Chain Stretching

Ankle/Calf Warm up

WOD

CrossFit Games Open “14.3”

8 min. AMRAP

  • 10 Deadlifts (135/95)
  • 15 Box Jumps (24/20)
  • 15 DL (185/135)
  • 15 Box Jumps (24/20)
  • 20 DL (225/155)
  • 15 Box Jumps (24/20)
  • 25 DL (275/185)
  • 15 Box Jumps (24/20)
  • 30 DL (315/205)
  • 15 Box Jumps (24/20)
  • 35 DL (365/225)
  • 15 Box Jumps (24/20)

Complete as many reps as possible.  Note the time when you complete each cycle of deadlifts and box jumps.  The tie breaker is whoever finished the previous complete round first.  Score is total reps.

Cool Down

Coach Led Stretching and Mobility

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