Saturday 3/1/2014 – Paleo Challenge WOD #2

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Warm Up

2 rounds

  • 10 push ups
  • 10 PVC OHS
  • 15 jumping lunges
  • 15 squats

WOD

15 min. AMRAP

  • 15 Pull Ups
  • 10 Cleans (95/65)
  • 15 Push Ups
  • 10 Wall Balls (20/14)

Cool Down

Foam Roll/Mobility

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