Saturday 2/8/2014

christinehspu-531x600

Warm Up

3 rounds

  • 10 push ups
  • 10 plank rolls
  • 10 bar deadlifts
  • 10 squat jumps

WOD

20 min. AMRAP

  • 2 Laps Med Ball Run (20/14)
  • 5 Handstand Push Ups
  • 10 Deadlifts (275/155)

Cool Down

Coach Led Mobility

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