Saturday 2/22/2014

Hammer

Warm Up

Run 400m

then

2 rounds of ME Wall Balls (20/14)

WOD

“Wood” (Hero WOD)

5 Rounds for Time:

  • Run 400m
  • 10 Burpee Box Jumps (20/14)
  • 10 Sumo-Deadlift High Pulls (95/65)
  • 10 Thrusters (95/65)

Cool Down

Foam Roll/Mobility

Comments are closed.