Saturday 2/1/2014

Games08BarberPullup_th

Warm Up

2 Rounds ME Wall Balls (20/14)

WOD

“Paleo Challenge WOD”

15 min. AMRAP

  • 15 Pull ups
  • 10 Cleans (95/65)
  • 15 Push UPs
  • 10 Wall Balls (20/14)

Cool Down

Foam Roll “Social”

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