Saturday 1/4/2014

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Warm Up

4 min.

  • :15 squats
  • :15 jumping jacks
  • :15 push ups
  • :15 mountain climbers

WOD

10-9-8-7-6-5-4-3-2-1   Deadlifts (65% of 1RM)

1-2-3-4-5-6-7-8-9-10   Pull Ups

Complete 10 deadlifts, then 1 pull ups; 9 deadlifts then 2 pull ups; 8 DL then 3 PUs, etc.  

Cool Down

Community Foam Rolling

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