Saturday 12/7/2013

IMG_6651

Warm Up

Row 500m

2 rounds

  • 15 pass throughs
  • 15 squats
  • 5 wall kick ups

WOD

5 rounds for time:

  • 5 Single Arm DB Snatches (AHAP; Right arm)
  • 5 Single Arm DB Snatches (AHAP; Left Arm)
  • 15 box jumps (30/24)

Cash Out

20 Tire Flips

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