Saturday 1/25/2014

Games2011_WomenE7_AnnieSakamoto_Sled

Warm Up

100 ft. Partner Burpees*

Coach Led Mobility

*For Partner Burpees, partner 2 lays on the ground, partner 1 completes a burpee and then laterally jumps partner 2 so that the pair moves down the floor.  Then, partner 2 completes a burpee and laterally jumps partner 1, again moving the pair down the floor.  Full round is down and back on the CF927 floor (100ft.)

WOD

12 min. AMRAP

  • 10 Deadlifts (65% of 1RM)
  • 12 Pull Ups
  • 15 Squats
  • 20 Double Unders

Cash Out

5 Sled Drives

5 Rope Climbs

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