Saturday 12/21/2013

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Warm Up

Coach Led Agilities

  • hi knees
  • butt kicks
  • etc.

WOD

For total time:

750m Row Buy In (in heats)

-then-

“Erin”  (Hero WOD)

5 rounds for time:

  • 15 DB Split Cleans (40#)
  • 21 Pull Ups

Cool Down

Foam Roll Convention

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