Saturday 12/14/2013

rope_climb

Warm Up

2 rounds of Max Effort (ME) Wall Balls (20/14)

Skill

Rope Climb Technique

Rope Climb Scaling

WOD

“Tommy V”

For time:

  • 21 Thrusters (115/75)
  • 12 Rope Climbs (15′)
  • 15 Thrusters
  • 9 Rope Climbs
  • 9 Thrusters
  • 6 Rope Climbs

Cash Out

2000m Row Time Trial

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